What "Emotions" & "Thoughts" do to our body?

  Our emotions have a direct connection to our body.That lets them have a big impact not only on our mental but also on our bodily state. With the right knowledge, it’s possible to see how powerful our emotions are and how they can help you to manage your state of mind and keep your body healthy.

            Have you ever wondered what you can do to your life with the help of the emotions? If we consider our feelings when they bother us, we can't  only help ourselves but also bring harmony to our mental and physical state.

Lets talk with some examples:

     LOVE: 

When in love, you may notice a racing heartbeat and your hands getting sweatier. It is caused by the stimulation of adrenaline and nor-epinephrine, explained  a clinical sexologist and licensed marriage and family therapist. At the same time, oxytocin, the “love hormone,” makes you feel happy, confident, and fades your pain as the “painkiller” areas of the brain are being activated, and your heart becomes healthier.It is said that married people live longer than singles.

DEPRESSION:

   Depression is a brain disorder that can lead to emotional  part. This state increases your risk of a number of illnesses and makes your Immune system weak. It also causes "Insomnia" because of an inability to get comfortable or lots of troubled thoughts. Depression and exposure to stress lead to a risk of a heart attack. 

          A depressed person can also have trouble with their memory or making decisions.

EFFECTS OF EMOTIONS:

    Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body's hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. chronic stress can actually decrease our lifespan. 

      Science has now identified that stress shortens our telomeres, the “end caps” of our DNA strands, which causes us to age more quickly.

         Poorly managed or bad anger is also related to a slew of health conditions, such as hypertension (high blood pressure), Cardiovascular disease, digestive disorder and infection.

   It's important to recognize our thoughts and emotions and be aware of the effect they have—not only on each other, but also on our bodies, behavior, and relationship.

so, be happy in any situation & don't try to hide your emotions and try to control it in worst situation.